Can Ayurveda and Hormonal Balance Really Manage IBS in Working Women?
Irritable Bowel Syndrome (IBS) is becoming increasingly common amongst working women, particularly in metropolitan areas like Bangalore. Studies recommend that about 15% of the population in India struggles with IBS, with a substantial majority being women. A number of these women turn to Ayurveda IBS treatment for working women after discovering limited success with standard approaches.
As an Ayurvedic doctor and co-founder of UWAY Health, I often experience numerous common questions:
1. Why is this trend of IBS increasing amongst working women?
2. How do hormonal changes during menstruation, pregnancy, and menopause affect IBS signs?
3. What is a reliable Ayurvedic treatment plan for IBS, considering the many over-the-counter products offered?
Let's check out these issues in this blog.
1. Why is this trend of IBS increasing amongst working women?
The Rising Trend of IBS in Working Women
Amongst diseases related to anxiety, tension, and way of life conditions, women are disproportionately affected. IBS, a functional disease characterised by imbalanced bowel motility resulting in diarrhoea, irregularity, bloating, and stomach cramps, is no exception. Unlike diseases with clear pathological markers, IBS is diagnosed based on symptoms, making its management more complicated.
Why Are Women More Affected?
The hormonal component plays a substantial function in the fluctuating symptoms of different diseases, consisting of IBS For instance, autoimmune diseases like arthritis and degenerative diseases like spondolysis, and migraines typically cause fluctuating symptoms that correlate with hormonal changes in women. During pregnancy, lots of autoimmune disease signs disappear, only to reappear post-delivery, showing the extensive effect of hormonal agents on disease symptom and progression.
The best example would be multiple sclerosis, where you see the patient suffering from several sclerosis. When the woman gets pregnant, all the signs essentially vanish. And after delivery, gradually, the disease picks up. So the hormones play a very crucial role in the disease manifestation and progression in many women.
IBS is understood to have a strong psychosomatic component, with tension and stress and anxiety frequently activating or getting worse signs. In women, hormonal variations due to menstruation, pregnancy, and menopause can substantially affect the severity of IBS signs. Signs typically peak after ovulation and prior to menstruation, with signs reducing after the menstruation concludes.
2. How do hormonal modifications throughout menstruation, pregnancy, and menopause affect IBS signs?
The Role of Hormones in IBS
Hormonal imbalances or variations straight affect IBS signs. Tension and stress and anxiety can result in increased defecation, bloating, and abdominal cramps, with symptoms frequently peaking during certain phases of the menstrual cycle.
You can see more patients having a lot of bowel movements per day possibly. 5 6 7 8 ten times a day. You may see worsened symptoms of bloating. You may see aggravated signs of stomach cramps. In general, all the classical ibs signs are visible when there is lot of hormonal imbalance. So even in a normal cycle, for example, if an individual, a girl, is experiencing table bubble syndrome, even during the menstrual cycle, you can see that her signs will be peaking just after the ovulatory stage and increasing to the beginning of menstruation, the 10 days where the IBS symptoms will be at their peak.
And after her menstrual cycle is over, up to the ovulatory duration in the next 10-12 days, you can see that the majority of her signs will be at the at the bare minimum or will be significantly less.
Ayurvedic Perspective on Managing IBS
In Ayurveda, IBS is considered a disease of Pitta, with some amount of Vata and Kapha likewise associated with the disease symptom. When we try to correlate hormonal agents in Ayurveda, hormonal agents are nothing but expressions of Pitta in the body. For that reason, any kind of Pitta fluctuation or Pitta-related disease may have a hormonal component.
For instance, diseases like diabetes and thyroid conditions are Pitta-dominant according to Ayurveda, where the hormonal component is always involved.
When managing IBS in Ayurveda, along with resolving the Pitta and Vata in the physical part of the body, the mental components of the Vatha and Pitta are also considered.
Ayurvedic Treatment Plan for IBS
Ayurvedic treatment for IBS is extremely customised and can range from simple way of life modifications to extensive treatment plans. Mild cases may gain from yoga, meditation, and dietary modifications, while moderate to severe cases require a more structured technique, including counselling and Ayurvedic medicines focused on minimizing anxiety and tension.
Efficient Ayurvedic Practices for IBS.
Diet and Lifestyle Changes: Incorporating Pitta-pacifying foods, routine meal times, and avoiding triggers like caffeine and spicy foods.
Yoga and Meditation: are practices to reduce tension and anxiety, which are key triggers for IBS.
Herbal Remedies: Ayurvedic herbs like Triphala, Amlaki, and Brahmi can assist balance digestive and mental health.
Personalised Treatments: Consult with an experienced Ayurvedic doctor to customize treatments based on individual signs and constitution.
4. A great deal of patients ask for a basic, efficient medicine to manage IBS because there are numerous over the counter products claiming to assist. what do you think about this product, and can you advise a specific ayurvedic treatment plan for IBS?
According to the philosophy of Ayurveda, there is nobody treatment for IBS. It is very subjective, and it is really patient specific oriented. So mild cases of IBS can be treated with basic yoga, meditation, and some changes in lifestyle and food practices, but moderate to extreme cases of IBS need correct ayurvedic treatment, and it has to have an amount of time anywhere between 3 to 6 months and a long-lasting maintenance level of way of life modification and tension management.
Over-the-Counter Products
There are a lot of classical ayurvedic products readily available to manage IBS, I will suggest customised ayurvedic treatment. Each patient's condition is distinct, and a customized method makes sure better management and remedy for symptoms.
Conclusion
The increasing frequency of IBS among working women requires a multifaceted treatment technique. Hormonal fluctuations ayurveda treatment for ibs and tension significantly effect IBS symptoms. Through customised treatment plans, including diet, way of life changes, yoga, meditation, and natural remedies, Ayurveda offers a reliable path to managing IBS. Seek advice from experienced Ayurvedic practitioners Through comprehending the hormonal imbalance in IBS. They can provide efficient relief and boost well-being through Ayurvedic IBS treatments customized for working women.
UWAY, follows traditional Kerala ayurveda medical procedure with modern diagnostic methods for much better patient outcomes.
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